The Tar Heel 10 Miler & 4 Mile Run

North Carolina’s Premier Running Experience!

Register Now!

With over 6,400 runners in 2015, the Tar Heel 10 Miler is designed to celebrate YOU and showcase downtown Chapel Hill, the UNC campus and the surrounding historic neighborhoods. A true Carolina showcase with thousands of UNC alumni crossing the finish line each year.

Not a UNC Fan? With it’s unique “Crash The Party” category, this event embraces the fun rivalry across neighboring campuses like NC State, Duke, and East Carolina University.

The Tar Heel 10 Miler benefits the UNC Lineberger Comprehensive Cancer Center and the Chapel Hill-Carrboro YMCA’s We Build People Campaign. Endurance Magazine, together with the Chapel Hill Downtown Partnership and Fleet Feet Sports are proud to bring you this landmark running event – Join us!


FREE Tar Heel 10 Miler Trucker Hat

Keep Truckin’ in this cool hat! FREE when you register using promo code FREEHAT by January 23! These super cool, Limited Edition Tar Heel 10 Miler athletic trucker hats are for on and off the road! These will be available ...

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NEW Tar Heel Double Down T!

  All Tar Heel Double Down Challenge Finishers score this awesome Tri-blend T! HURRY – Space is limited for the inaugural running – only 350 spots remain! All Tar Heel Double Down Challenge Finishers score this awesome Tri-blend T! HURRY ...

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Official Volunteer Group 2017 | UNC Club Track & Cross Country

One of the oldest collegiate running clubs in the country, UNC Club Track and Cross Country was founded in 1998 and is a member of UNC Sports Clubs and the National Intercollegiate Running Club Association (NIRCA). We provide a running group for ...

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Introducing the Tar Heel Double Down 14-Mile Challenge!

How Tough are YOU! Introducing The Tar Heel Double Down 14-Mile Challenge Register (or upgrade) today! Join us on April 22, 2017 in Chapel Hill, NC for the 10th annual Tar Heel 10 Miler and FleetFeet 4 Mile Run. Combine the two and ...

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SAVE 30%! End of Season Merch SALE!

Save now on your favorite Tar Heel 10 Miler apparel and accessories. Shop the Endurance Magazine store and use PROMO CODE: FALLISHERE for your 30%    Sale Ends November 30th. While Supplies Last. Offer excludes Official Training Plans. In-stock items only. ...

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Running For Maddie

WE DID IT! My best friend, Vicky drove up from Jacksonville, FL to run with me for my daughter Maddie. She was my little Tarheel, and I was determined to run this race to honor her. We did it in ...

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Chip Peterson at Club Kick Start Table Today during

Chip Peterson, Open Water World Champion and current U.S.A. National Swim Team Member will be helping me with Club Kick Start tomorrow from 10:00 am to about 3:00 pm. His story is incredible.  His bio:      

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Pre Race Dinner at The Carolina Inn for Tar Heel 10 Miler Runners!

Still need pre race dinner plans? Come stop by the Carolina Inn this evening with your bib and enjoy this excellent menu to get you fueled for tomorrow’s race! Good Luck Runners!

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UnitedHealthcare Corporate Challenge Winners!

The results are in!! The Tar Heel 10 Miler UnitedHealthcare Corporate Challenge is a competition designed to honor the companies or organizations that best exemplify a commitment to health & wellness.  This is your chance to represent your company by joining your ...

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