The Tar Heel 10 Miler & 4 Mile Run

North Carolina’s Premier Running Experience!

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With over 6,400 runners in 2015, the Tar Heel 10 Miler is designed to celebrate YOU and showcase downtown Chapel Hill, the UNC campus and the surrounding historic neighborhoods. A true Carolina showcase with thousands of UNC alumni crossing the finish line each year.

Not a UNC Fan? With it’s unique “Crash The Party” category, this event embraces the fun rivalry across neighboring campuses like NC State, Duke, and East Carolina University.

The Tar Heel 10 Miler benefits the UNC Lineberger Comprehensive Cancer Center and the Chapel Hill-Carrboro YMCA’s We Build People Campaign. Endurance Magazine, together with the Chapel Hill Downtown Partnership and Fleet Feet Sports are proud to bring you this landmark running event – Join us!

 

100 Charity Slots Now Available!

After selling out at 5000+ runners earlier today, we have made 100 Charity Slots Available! 100% of every dollar for these slots will go directly to helping pay for prosthetics for amputees who couldn’t otherwise afford them via our beneficiary ...

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BLING! Our Hottest Medals Ever!

Everyone who crosses our finish line scores our hottest medal ever! These are truly gorgeous and are the perfect way to commemorate your historic run.

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98% Full! Just over 100 spots left!

This years race will sell out at 5000 runners! Don’t miss out – sign up today and be part of history in Chapel Hill! For the 4th consecutive year, the Tar Heel 10 Miler and 4 Mile Run will be ...

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Duke WINS Crash the Party Contest

Once again DUKE has won our Crash the Party Contest! NC State had an incredibly strong showing this year, even taking the lead and appearing to win the Contest. In the final moments, however, Duke pulled ahead and NC State ...

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Make Your Miles Count

For the third year in a row, UNC Lineberger Comprehensive Cancer Center is proud to be the charity partner for the Tar Heel 10 miler presented by CEP featuring the Fleet Feet Sports 4 mile run. Funds generated from the ...

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Need help getting ready for the race? Take advantage of the Fleet Feet Sports Carrboro Training Programs! Designed for Beginner and Advanced runners for the 4 mile run and helping established runners reach the 10 Mile mark healthy and having ...

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The Four and Ten Mile Training Program

Training for the Tarheel Ten and Fleet Feet Four Mile Race on April 20th Starts on January 22nd and meets every Tuesday night at 6pm and Saturday morning at 8am for a total of 12 weeks. First session on the ...

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Minimum pace now 15:00/mile!

Great news runners! After careful consideration, the Town of Chapel Hill, Chapel Hill Police, and the UNC Department of Public Safety have agreed to change the required minimum pace for the Tar Heel 10 Miler and 4 Mile Run to ...

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NC USATF 2013 Long Distance Running 10 Mile State Championships

Thanks to USA Track & Field North Carolina, the Tar Heel 10 Miler will once again serve as the official host of the 10 mile state championships! To be eligible, you must be a USATF Member and a 12 month resident ...

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University Mall is Expo Host!

We are very excited to announce that University Mall will be our Expo host! Nowhere is a shop local movement as alive and vibrant as it is in Chapel Hill and University Mall. University Mall features some of the region’s ...

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