The Tar Heel 10 Miler & 4 Mile Run

North Carolina’s Premier Running Experience!

Register Now!

With over 6,400 runners in 2015, the Tar Heel 10 Miler is designed to celebrate YOU and showcase downtown Chapel Hill, the UNC campus and the surrounding historic neighborhoods. A true Carolina showcase with thousands of UNC alumni crossing the finish line each year.

Not a UNC Fan? With it’s unique “Crash The Party” category, this event embraces the fun rivalry across neighboring campuses like NC State, Duke, and East Carolina University.

The Tar Heel 10 Miler benefits the UNC Lineberger Comprehensive Cancer Center and the Chapel Hill-Carrboro YMCA’s We Build People Campaign. Endurance Magazine, together with the Chapel Hill Downtown Partnership and Fleet Feet Sports are proud to bring you this landmark running event – Join us!


NC State Wins #CrashTheParty Cup!

  And the Crash The Party winner is… NC State University with a crash the party record setting total of 523 runners! Duke University finishes 2nd with 312 runners and East Carolina University is 3rd bringing 79 runners to the party. Congrats winners!  

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Register by March 31 and you could win a Fitbit Charge 2!

Register* for the Tar Heel 10 Miler using Promo Code QDFITBIT by March 31 and you could win a Fitbit Charge 2™. North Carolina’s premier running experience, the 10th running of the Tar Heel 10 Miler benefits the UNC Lineberger Comprehensive ...

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FREE Limited Edition Lucky Pint Glass!

  Free Lucky Pint! Register using code LuckyPint by Friday, March 17 and your new favorite pint will be waiting for you at packet pickup! Join us on April 22, 2017 in Chapel Hill, NC at the 10th annual Tar Heel 10 ...

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Official Volunteer Group 2017 | Team Drea Foundation

Team Drea Foundation The Team Drea Foundation funds and supports bold, innovative research to find a cure or effective treatment for ALS. We see raising awareness about this devastating disease as an opportunity to inspire people to live bravely, love joyfully, ...

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Official Volunteer Group 2017 | Omega Phi Beta Sorority, Inc.

Omega Phi Beta Sorority Omega Phi Beta Sorority, Incorporated is a multiethnically-based, Latina-oriented organization embracing the diversity of all women. OPBSI was founded on March 15, 1989 by seventeen diverse women. We are an organization focusing on women’s empowerment, academic achievement, ...

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FREE Love2Run Chapel Hill T!

How much do you LOVE 2 RUN! FREE TH10 Love2Run Tee (a $20 value) when you register using code Love2Run by February 14! These 2017 Tar Heel 10 Miler Love 2 Run shirts are the high-quality tees you’ve come to expect from the Tar Heel ...

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Official Volunteer Group 2017 | Skipsations!

Skipsations! Jump Rope Team has been performing, competing and teaching jump rope workshops and camps since 1999. Based in Chapel Hill, the Team consists of 28 boys and girls ranging in age from 6-18 years old with an additional contingent ...

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Official Volunteer Group 2017 | GiGi’s Playhouse Raleigh

GiGi’s Playhouse is all about achievement, belief and confidence. Serving children and adults of all ages, Playhouses across the country offer 30 educational and therapeutic programs at no charge to families. All programs aim to maximize self-confidence and empower individuals ...

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Official Volunteer Group 2017 | Kohl’s Bull City Fit

Kohl’s Bull City Fit is a community-based wellness program located in Durham, NC that offers free evening and weekend activity sessions that encourage and promote active living. We offer a safe and fun environment to put into practice the lifestyle modifications ...

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Official Volunteer Group 2017 | Carolina Cupboard

Carolina Cupboard will provide food assistance to individuals of the Carolina community be they student, staff, or faculty by acquiring and distributing food to those in need on this campus. The purpose of Carolina Cupboard is multidimensional in that it seeks ...

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