EXPO
We are delighted to partner with University Mall on our pre-race Expo! Nowhere is a shop local movement as alive and vibrant as it is in Chapel Hill and University Mall. Whether searching for on-trend fashion, priceless art, the perfect unique gift or, mouth-watering cuisine, University Mall features some of the region’s best-in-class locally owned and national retailers and restaurants. Located at 201 S. Estes Drive, University Mall is easy to get to and has plenty of parking. Check out all of the delicious dining and great shopping in store for you!
EXPO HOURS
Thursday, April 19th: 4-7 PM at University Mall
Friday, April 20th: 11 AM-7 PM at University Mall
Race Day: 6:00-7:45 AM by Gate 6 of Kenan Stadium
Services that will be offered at the Pre-Race Expo:
Massage
Core Stability for Runners: Assessment & Exercises
Foam Roller, Trigger Point & Muscle Release devices – demonstrations & participation
“Ask the Expert” Injury Prevention and Running Form advice
Running Gait Debate – Should I Lean? How Should I Land the Foot? Are Shoes Good or Bad? get an update on the current running research
Gait Analysis
Dynamic Warm Up
Cool Down & Recovery Stretching
Core Stability for Runners: Assessment & Exercises
Foam Roller, Trigger Point & Muscle Release devices – demonstrations & participation
“Ask the Expert” Injury Prevention and Running Form advice
Running Gait Debate – Should I Lean? How Should I Land the Foot? Are Shoes Good or Bad? get an update on the current running research
Gait Analysis
Dynamic Warm Up
Cool Down & Recovery Stretching
ADDRESS & DIRECTIONS TO UNIVERSITY MALL
Address: 201 South Estes Drive, Chapel Hill, NC 27514 [mapquest link]
From I-40 Exit take #270 and follow 15-501 south for approximately 2.5 miles. Turn right on Estes Drive. University Mall will be on the right.
From Hwy 54 take 15-501 North to Estes Drive. Turn left. University Mall will be on the right.
From Downtown Chapel Hill take Franklin St to Estes Drive. Turn right and go one block. University Mall will be on the left.
From UNC Campus take bus line “G.”
LATE REGISTRATION & CHANGES
In person registration will be available. Participants may change races, but please do so at the pre-race Expo on Thursday the 19th or Friday the 20th. You will be asked to pay the difference with cash or check if upgrading to a longer or timed race. Refunds will not be provided if you are downgrading. Do not change races without letting us know!
PICKING UP
Participants will be allowed to pick up race numbers and shirts for other runners.
T-SHIRTS
Every participant will receive a t-shirt. Shirts are ordered based on the sizes indicated at registration.
NO SWITCHING SIZES – NO EXCEPTIONS!
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Race Day April 21, 2012
beneficiaries
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National Cancer Institute-designated comprehensive cancer centers, UNC Lineberger brings together some of the most exceptional physicians and scientists in the country to combat cancer. 
At the Y, our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all. We believe that lasting personal and social change can only come about when we all work together to invest in our kids, our health and our neighbors.
sponsors
