The Four and Ten Mile Training Program

  • Training for the Tarheel Ten and Fleet Feet Four Mile Race on April 20th
  • Starts on January 22nd and meets every Tuesday night at 6pm and Saturday morning at 8am for a total of 12 weeks.
  • First session on the 22nd is purely informational and will be held at the Fleet Feet Store, there is no need to come dressed for a
  • workout this night.
  • Informational Meeting on Monday, January 21st at the store at 6pm if you have questions before registering.
  • The Four Mile Distance is split into Beginner and Advanced Programs – Beginner is for people hoping to build to the distance and Advanced is for people who are hoping to fine tune the distance.
  • There are two registration options, program only which is $100 or program and race entry which is $120-135.
  • The cost for participating in the program includes insurance, Nike labeled merchandise, on-site Physical Therapists from Proaxis
  • Therapy and a monthly cooking demo with Whole Foods.
  • There are occasional clinics covering a wide range of topical issues on running, health, wellness and nutrition from the area’s leading experts.

For more information including FAQ’s, testimonials and links to the registration page please check out the website